7 foods to help moms in their 40s and 50s protect bone health

You are a super mom in your 40s or 50os. You have a lot on your plate. Helping your child with online school or homework. Keeping your family safe during this pandemic. Working inside or outside the home. Keeping your home running smoothly. In all this craziness, do not forget to take care of you.. Next time you are grocery shopping online or at the store, try to put some of these bone healthy foods in your cart, all with nutrients and minerals to help you take good care of your bones: 1. Nonfat or low-fat plain yogurt . I like plain Greek yogurt myself because it is high in calcium but low in sugar and I like its creaminess. Plus, it is delicious served with fresh blueberries, blackberries or raspberries. 2. Fatty fish such as salmon or sardines . Fatty fish is high in Vitamin D, an essential nutrient for strong bones. I like fresh salmon, but canned salmon and sardines are also good choices to protect bone health. 3. Leafy greens such as kale, turnip greens or mustard