Avocado and Yogurt Dip
This has become my new favorite snack, and is a great dip for carrots, celery and cucumbers. It is very easy to make and would be a healthy appetizer to bring to a Super Bowl party. I got the recipe from Eating Well magazine. Here's the recipe:
Place avocado, yogurt, cilantro, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired. It will last two days in the refrigerator if covered.
Makes 8 servings. Serving size = 2 tablespoons
Per serving: 51 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g total sugars; 1 g protein; 2 g fiber; 87 mg sodium; 171 mg potassium.